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Local Support
Get Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you.
National Support
Physical Activity Guidelines
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
Fitness Studio Exercise Videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good, more is better still.
Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.